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    • A Few Changes In Your Diet Can Reduce Cholesterol And Improve Your Heart Health
      EAT LESS FATTY FOOD:
      • Try to eat more: oily fish, like mackerel and salmon, brown rice, bread and pasta, nuts and seeds, fruits and vegetables.
      • Try to eat less: meat pies, sausages and fatty meat, butter, lard and ghee, cream and hard cheese, like cheddar, cakes and biscuits, food that contains coconut oil or palm oil.
      EXERCISE MORE
      STOP SMOKING
      CUT DOWN ON ALCOHOL
      https://www.nhs.uk/conditions/high-cholesterol/how-to-lower-your-cholesterol/
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    • 3 years, 5 months ago

      admin

    • Benefit of Medical Test
      Regular check-ups can help find potential health issues before they become a problem. When you see your doctor regularly, they are able to detect health conditions or diseases early. By getting the correct health services, screenings, and treatment you are taking important steps toward living a longer, healthier life. https://mypvhc.com/importance-regular-check-ups/
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    • Clean Your Blood Now
      Here are foods that may help stimulate the blood purification process:
      • Broccoli.
      • Fresh Fruits.
      • Green Leafy Vegetables.
      • Beetroot.
      • Jaggery.
      • Water.
      • Turmeric.
      • Lemon.
      More info How does detoxification work? Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. https://www.gaiam.com/blogs/discover/10-ways-to-detoxify-your-body
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    • Keep Your Lungs healthy
      To keep your lungs healthy, do the following:
      1. Stop smoking, and avoid secondhand smoke or environmental irritants.
      2. Eat foods rich in antioxidants.
      3. Get vaccinations like the flu vaccine and the pneumonia vaccine. ...
      4. Exercise more frequently, which can help your lungs function properly.
      5. Improve indoor air quality.
      Experts believe vitamins A, C, and E—the so-called ACE antioxidants—combat oxidative stress in the lungs that can lead to COPD. Several studies have shown that these vitamins, as well as vitamin D, may help improve lung health. https://www.health.com/condition/smoking/vitamin-e-lungs Omega-3 fatty acids can be found in supplements or from food sources such as flaxseed, soybeans, canola oil, walnuts, and cold-water fatty fish. Vitamin D and E have been found to improve lung function in some patients. Antioxidants can help reduce stress and inflammation. https://lunginstitute.com/blog/supplements-for-lung-disease/
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    • Monitor Your Weight Often To Prevent Health Complications in The Future
      • For adults, 2 hours and 30 minutes of physical activity is recommended every week (about 22 minutes each day or 50 minutes 3 times per week). This needs to include moderate-intensity aerobic activity such as brisk walking and muscle-strengthening exercise 2 or more days a week. The strengthening exercises should work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
      • Increase the intensity or the amount of time that you are physically active to improve health benefits and control body weight.
      • Encourage children and teenagers to be physically active for at least 60 minutes each day, or almost every day.
      • For more detail, see How much physical activity do you need?
      Each person may have different needs for calories and exercise. A healthy lifestyle requires balancing foods you eat, beverages you drink, adequate sleep, stress management, and the amount of activity in your daily routine. Counting calories all the time is not necessary, but in the beginning, it may help determine how many calories are in the foods and drinks you consume regularly. A test of balance is whether you are gaining, maintaining, or losing weight. https://www.cdc.gov/healthyweight/calories/index.html

      ADULT BODY MASS INDEX OR BMI

      BMI is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness, and a low BMI can indicate too low body fatness. To calculate your BMI, see the BMI Calculator. Or determine your BMI by finding your height and weight in this BMI Index Chartexternal icon1.
      • If your BMI is less than 18.5, it falls within the underweight range.
      • If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range.
      • If your BMI is 25.0 to 29.9, it falls within the overweight range.
      • If your BMI is 30.0 or higher, it falls within the obese range.
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    • 3 years, 3 months ago

      sandra

    • Tips to reduce body temperature
      1. Drink cool liquids. ...
      2. Go somewhere with cooler air. ...
      3. Get in cool water. ...
      4. Apply cold to key points on the body. ...
      5. Move less. ...
      6. Wear lighter, more breathable clothing. ...
      7. Take heat regulating supplements. ...
      8. Talk to a doctor about thyroid health.
      www.medicalnewstoday.com
      The average normal body temperature is generally accepted as 98.6°F (37°C). Some studies have shown that the "normal" body temperature can have a wide range, from 97°F (36.1°C) to 99°F (37.2°C). A temperature over 100.4°F (38°C) most often means you have a fever caused by an infection or illness. https://medlineplus.gov/ency/article/001982.htm
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    • Vegan
      Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of the diet or the philosophy is known as a vegan. Distinctions may be made between several categories of veganism
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    • Vitamin D For Your Bladder
      A lack of vitamin D doesn’t just impact your bone health—it can affect your bladder health as well. Research suggests that as women age, if they don’t get enough vitamin D, the control of their pelvic floor muscles can decrease as well, leading to accidental urination.10 Conversely, women who maintain healthy vitamin D levels also tend to maintain better control over their pelvic floor muscles. Men may also not get enough vitamin D on a regular basis. A recent study that evaluated the relationship between male urinary issues and vitamin D levels found a clear correlation between the two. When the men in the study increased their vitamin D intake, they witness significant relief of their urinary health issues. https://bebetternow.com/blog/bladder-control/vitamin-d-plays-a-role-in-bladder-health https://pubmed.ncbi.nlm.nih.gov/29908378/
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    • 3 years, 3 months ago

      gwendolylandingh

  •