A nut is a fruit composed of an inedible hard shell and a seed, which is generally edible. In general usage, a wide variety of dried seeds are called nuts, but in a botanical context “nut” implies that the shell does not open to release the seed. Wikipedia



Amount Per
Calories 607
% Daily Value*
Total Fat 54 g 83%
Saturated fat 9 g 45%
Polyunsaturated fat 15 g
Monounsaturated fat 28 g
Trans fat 0,1 g
Cholesterol 0 mg 0%
Sodium 273 mg 11%
Potassium 632 mg 18%
Total Carbohydrate 21 g 7%
Dietary fiber 7 g 28%
Sugar 4,2 g
Protein 20 g 40%
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 14%
Vitamin D 0% Vitamin B-6 20%
Cobalamin 0% Magnesium 57%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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