Avocado

The avocado, a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado, is botanically a large berry containing a single large seed. Wikipedia

Categories: ,

Description

Nutrition Facts
Sources include:USDA
Amount Per
Calories 160
% Daily Value*
Total Fat 15 g 23%
Saturated fat 2,1 g 10%
Polyunsaturated fat 1,8 g
Monounsaturated fat 10 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Potassium 485 mg 13%
Total Carbohydrate 9 g 3%
Dietary fiber 7 g 28%
Sugar 0,7 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 16%
Calcium 1% Iron 3%
Vitamin D 0% Vitamin B-6 15%
Cobalamin 0% Magnesium 7%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Reviews

There are no reviews yet.

Be the first to review “Avocado”

Your email address will not be published. Required fields are marked *