Beetroot

The beetroot is the taproot portion of a beet plant, usually known in Canada and the USA as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet. Wikipedia

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Description

Amount Per
Calories 43
% Daily Value*
Total Fat 0,2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0,1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 78 mg 3%
Potassium 325 mg 9%
Total Carbohydrate 10 g 3%
Dietary fiber 2,8 g 11%
Sugar 7 g
Protein 1,6 g 3%
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 4%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 5%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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