Eggs

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, a few mammals, and fish, and many of these have been eaten by humans for thousands of years. Bird and reptile eggs consist of a protective eggshell, albumen, and vitellus, contained within various thin membranes. Wikipedia

Category:

Description

Amount Per
Calories 155
% Daily Value*
Total Fat 11 g 16%
Saturated fat 3,3 g 16%
Polyunsaturated fat 1,4 g
Monounsaturated fat 4,1 g
Cholesterol 373 mg 124%
Sodium 124 mg 5%
Potassium 126 mg 3%
Total Carbohydrate 1,1 g 0%
Dietary fiber 0 g 0%
Sugar 1,1 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 6%
Vitamin D 21% Vitamin B-6 5%
Cobalamin 18% Magnesium 2%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Reviews

There are no reviews yet.

Be the first to review “Eggs”

Your email address will not be published. Required fields are marked *