Description
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 64 kcal (270 kJ) |
| 8.28 g | |
| Dietary fiber | 2.0 g |
| 1.40 g | |
| 9.40 g | |
| Vitamins | Quantity%DV† |
| Vitamin A equiv. | 47% 378 μg |
| Thiamine (B1) | 22% 0.257 mg |
| Riboflavin (B2) | 55% 0.660 mg |
| Niacin (B3) | 15% 2.220 mg |
| Pantothenic acid (B5) | 3% 0.125 mg |
| Vitamin B6 | 92% 1.200 mg |
| Folate (B9) | 10% 40 μg |
| Vitamin C | 62% 51.7 mg |
| Minerals | Quantity%DV† |
| Calcium | 19% 185 mg |
| Iron | 31% 4.00 mg |
| Magnesium | 41% 147 mg |
| Manganese | 17% 0.36 mg |
| Phosphorus | 16% 112 mg |
| Potassium | 7% 337 mg |
| Sodium | 1% 9 mg |
| Zinc | 6% 0.6 mg |
| Other constituents | Quantity |
| Water | 78.66 g |
Reviews
There are no reviews yet.