Salmon

Salmon is a common food classified as an oily fish with a rich content of protein and omega-3 fatty acids. Wikipedia

Category:

Description

Amount Per
Calories 208
% Daily Value*
Total Fat 13 g 20%
Saturated fat 3,1 g 15%
Polyunsaturated fat 3,9 g
Monounsaturated fat 3,8 g
Cholesterol 55 mg 18%
Sodium 59 mg 2%
Potassium 363 mg 10%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Protein 20 g 40%
Vitamin A 1% Vitamin C 6%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 30%
Cobalamin 53% Magnesium 6%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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