Sweet potato

The sweet potato or sweetpotato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. Wikipedia

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Description

Amount Per
Calories 86
% Daily Value*
Total Fat 0,1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Potassium 337 mg 9%
Total Carbohydrate 20 g 6%
Dietary fiber 3 g 12%
Sugar 4,2 g
Protein 1,6 g 3%
Vitamin A 283% Vitamin C 4%
Calcium 3% Iron 3%
Vitamin D 0% Vitamin B-6 10%
Cobalamin 0% Magnesium 6%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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