BIOTIN
Helps convert food into energy and synthesize glucose. Helps make and break down some fatty acids. Needed for healthy bones and hair
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Vitamin
BIOTIN
Recommended amount
M: 30 mcg, W: 30 mcg
Upper limit
Not known
Good food sources
Many foods, including whole grains, organ meats, egg yolks, soybeans, and fish
Additional note
Some is made by bacteria in the gastrointestinal tract. However, it's not clear how much of this the body absorbs.
Category
Vitamin
Credit
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
