CHOLINE

CHOLINE

CHOLINE

Helps make and release the neurotransmitter acetylcholine, which aids in many nerve and brain activities. Plays a role in metabolizing and transporting fats

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Vitamin
CHOLINE
Upper limit
3,500 mg
Good food sources
Many foods, especially milk, eggs, liver, salmon, and peanuts
Additional note
No rmally the body makes small amounts of choline. But experts don't know whether this amount is enough at certain ages.
Category
Vitamin
Credit
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins

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