CHOLINE
Helps make and release the neurotransmitter acetylcholine, which aids in many nerve and brain activities. Plays a role in metabolizing and transporting fats
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Vitamin
CHOLINE
CHOLINE
Recommended amount
M: 550 mg, W: 425 mg
M: 550 mg, W: 425 mg
Upper limit
3,500 mg
3,500 mg
Good food sources
Many foods, especially milk, eggs, liver, salmon, and peanuts
Many foods, especially milk, eggs, liver, salmon, and peanuts
Additional note
No rmally the body makes small amounts of choline. But experts don't know whether this amount is enough at certain ages.
No rmally the body makes small amounts of choline. But experts don't know whether this amount is enough at certain ages.
Category
Vitamin
Vitamin
Credit
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins