COPPER

COPPER

COPPER

Plays an important role in iron metabolism and immune system. Helps make red blood cells

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Vitamin
Upper limit
10,000 mcg
Good food sources
Liver, shellfish, nuts, seeds, whole-grain products, beans, prunes, cocoa, black pepper
Additional note
More than half of the copper in foods is absorbed.
Category
Mineral
Credit
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins

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