FLUORIDE
Encourages strong bone formation. Keeps dental cavities from starting or worsening
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Vitamin
Recommended amount
M: 4 mg, W: 3 mg
M: 4 mg, W: 3 mg
Upper limit
10 mg
10 mg
Good food sources
Water that is fluoridated, toothpaste with fluoride, marine fish, teas
Water that is fluoridated, toothpaste with fluoride, marine fish, teas
Additional note
Harmful to children in excessive amounts.
Harmful to children in excessive amounts.
Category
Mineral
Mineral
Credit
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins