IODINE
Part of thyroid hormone, which helps set body temperature and influences nerve and muscle function, reproduction, and growth. Prevents goiter and a congenital thyroid disorder
Slide template
default
Vitamin
Recommended amount
M: 150 mcg, W: 150 mcg
Upper limit
1,100 mcg
Good food sources
Iodized salt, processed foods, seafood
Additional note
To prevent iodine deficiencies, some countries add iodine to salt, bread, or drinking water.
Category
Mineral
Credit
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
