MOLYBDENUM

Posted on 01 May 2020

MOLYBDENUM

Part of several enzymes, one of which helps ward off a form of severe neurological damage in infants that can lead to early death

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Vitamin

Recommended amount
M: 45 mcg, W: 45 mcg

Upper limit
2,000 mcg

Good food sources
Legumes, nuts, grain products, milk

Additional note
Molybdenum deficiencies are rare.

Category
Mineral

Credit
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins