POTASSIUM
Balances fluids in the body. Helps maintain steady heartbeat and send nerve impulses. Needed for muscle contractions. A diet rich in potassium seems to lower blood pressure. Getting enough potassium from your diet may benefit bones
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Vitamin
Recommended amount
M: 4.7 g, W: 4.7 g
Upper limit
Not known
Good food sources
Meat, milk, fruits, vegetables, grains, legumes
Additional note
Food sources do not cause toxicity, but high-dose supplements might.
Category
Mineral
Credit
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
