SELENIUM
Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Helps regulate thyroid hormone activity
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Vitamin
Recommended amount
M: 55 mcg, W: 55 mcg
Upper limit
400 mcg
Good food sources
Organ meats, seafood, walnuts, sometimes plants (depends on soil content), grain products
Additional note
Researchers are investigating whether selenium may help reduce the risk of developing cancer, but with mixed results.
Category
Mineral
Credit
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
