SULFUR

SULFUR

SULFUR

Helps form bridges that shape and stabilize some protein structures. Needed for healthy hair, skin, and nails

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Vitamin
Upper limit
Unknown
Good food sources
Protein-rich foods, such as meats, fish, poultry, nuts, legumes
Additional note
Sulfur is a component of thiamin and certain amino acids. There is no recommended amount for sulfur. Deficiencies occur only with a severe lack of protein.
Category
Mineral
Credit
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins

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