vitamin B1

Posted on 01 May 2020

vitamin B1

Helps convert food into energy. Needed for healthy skin, hair, muscles, and brain and is critical for nerve function.

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Vitamin
THIAMIN (vitamin B1)

Recommended amount
M: 1.2 mg, W: 1.1 mg

Upper limit
Not known

Good food sources
Pork chops, brown rice, ham, soymilk, watermelons, acorn squash

Additional note
Most nutritious foods have some thiamin.

Category
Vitamin

Credit
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins