vitamin B2
Helps convert food into energy. Needed for healthy skin, hair, blood, and brain
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Vitamin
RIBOFLAVIN (vitamin B2)
Recommended amount
M: 1.3 mg, W: 1.1 mg
Upper limit
Not known
Good food sources
Milk, eggs, yogurt, cheese, meats, green leafy vegetables, whole and enriched grains and cereals.
Additional note
Most Americans get enough of this nutrient.
Category
Vitamin
Credit
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
