vitamin B5

vitamin B5

vitamin B5

Helps convert food into energy. Helps make lipids (fats), neurotransmitters, steroid hormones, and hemoglobin

Slide template
default
Vitamin
PANTOTHENIC ACID (vitamin B5)
Upper limit
Not known
Good food sources
Wide variety of nutritious foods, including chicken, egg yolk, whole grains, broccoli, mushrooms, avocados, tomato products
Additional note
Deficiency causes burning feet and other neurologic symptoms.
Category
Vitamin
Credit
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins

Give a comment