
Foods rich in vitamin C may lower the risk for some cancers, including those of the mouth, esophagus, stomach, and breast. Long-term use of supplemental vitamin C may protect against cataracts. Helps make collagen, a connective tissue that knits together wounds and supports blood vessel walls. Helps make the neurotransmitters serotonin and norepinephrine Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Bolsters the immune system
Slide template
default
default
Vitamin
ASCORBIC ACID (vitamin C)
ASCORBIC ACID (vitamin C)
Recommended amount
M: 90 mg, W: 75 mg Smokers: Add 35 mg
M: 90 mg, W: 75 mg Smokers: Add 35 mg
Upper limit
2,000 mg
2,000 mg
Good food sources
Fruits and fruit juices (especially citrus), potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts
Fruits and fruit juices (especially citrus), potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts
Additional note
Evidence that vitamin C helps reduce colds has not been convincing.
Evidence that vitamin C helps reduce colds has not been convincing.
Category
Vitamin
Vitamin
Credit
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
https://www.health.harvard.edu/staying-healthy/listing_of_vitamins