BLOOD PRESSURE TEST
Pulmonary function tests (PFTs) are a group of tests that measure how well your lungs work. This includes how well you're able to breathe and how effective your lungs are able to bring oxygen to the rest of your body. Your doctor may order these tests: if you're having symptoms of lung problems. Healthline
PFTS should be performed three times to ensure that the results are reproducible (less than 200ml variation) and accurate.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3229853/
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PRESCRIPTION/SELF MEDICATION
Taking your medicine as prescribed or medication adherence is important for controlling chronic conditions, treating temporary conditions, and overall long-term health and well-being.
NUTRIENTS & FOOD
Vitamin A
Essential for vision Lycopene may lower prostate cancer risk. Keeps tissues and skin healthy. Plays an important role in bone growth and in the immune system. Diets rich in the [...]
Vitamin C
Foods rich in vitamin C may lower the risk for some cancers, including those of the mouth, esophagus, stomach, and breast. Long-term use of supplemental vitamin C may protect against [...]
vitamin D
Helps maintain normal blood levels of calcium and phosphorus, which strengthen bones. Helps form teeth and bones. Supplements can reduce the number of non-spinal fractures
vitamin E
Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Protects vitamin A and certain lipids from damage. Diets rich in vitamin E may help prevent Alzheimer's disease.
EXERCISES
Any exercise program should include cardiovascular exercises like walking, interval training which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes. It's not just for beginners, either: Even the very fit can get a good workout from walking.
https://www.webmd.com/fitness-exercise/features/7-most-effective-exercises#
HEALTH PRACTITIONER
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TERMS OF USE
IMPORTANT NOTICE BEFORE USING THIS SERVICE
CelesYard IS A WEB APPLICATION AND DOES NOT OFFER PERSONAL HEALTH OR MEDICAL ADVICE.
IF YOU’RE FACING A MEDICAL EMERGENCY, CALL YOUR DOCTOR, HEALTH PRACTIONER OR LOCAL EMERGENCY SERVICES IMMEDIATELY, OR YOU MAY ALSO VISIT THE NEAREST EMERGENCY ROOM OR URGENT CARE CENTER.
YOU SHOULD CONSULT YOUR DOCTOR OR HEALTH PRACTITIONER BEFORE STARTING ANY NUTRITION, DIET, EXERCISE, FITNESS, MEDICAL, OR WELLNESS PROGRAM.
This content, developed through collaboration with licensed medical professionals and external contributors, including text, graphics, images, and other material contained on this web application, website, newsletter, and products (“Content”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.