Body Temperature

BODY TEMPERATURE

Normal body temperature varies by person, age, activity, and time of day. The average normal body temperature is generally accepted as 98.6°F (37°C).

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3

Latest Test

20%

Average Test

32

Total Test

DEFINITION
PREVENT THIS NOW
Avoid this to happen

PRESCRIPTION/SELF MEDICATION

Taking your medicine as prescribed or medication adherence is important for controlling chronic conditions, treating temporary conditions, and overall long-term health and well-being.

  • i.e 1 Daily, once-off, Twice a week
  • i.e 500mg, One Tablespoon (15 ml)
  • i.e 60 Capsules, 200ml
  • Prescribed by the health practitioner or self-medicated
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Getting the right amount of vitamin and mineral supplements each day is vital for your health.

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NUTRIENTS & FOOD

Vitamin C

Foods rich in vitamin C may lower the risk for some cancers, including those of the mouth, esophagus, stomach, and breast. Long-term use of supplemental vitamin C may protect against cataracts. Helps make collagen, a connective tissue that knits together wounds and supports blood vessel walls. Helps make the neurotransmitters serotonin and norepinephrine Acts as [...]

vitamin B12

(vitamin B12) Aids in lowering homocysteine levels and may lower the risk of heart disease. Assists in making new cells and breaking down some fatty acids and amino acids. Protects nerve cells and encourages their normal growth Helps make red blood cells and DNA

vitamin D

Helps maintain normal blood levels of calcium and phosphorus, which strengthen bones. Helps form teeth and bones. Supplements can reduce the number of non-spinal fractures

IRON

Helps hemoglobin in red blood cells and myoglobin in muscle cells ferry oxygen throughout the body. Needed for chemical reactions in the body and for making amino acids, collagen, neurotransmitters, and hormones

MAGNESIUM

Needed for many chemical reactions in the body Works with calcium in muscle contraction, blood clotting, and regulation of blood pressure. Helps build bones and teeth

POTASSIUM

Balances fluids in the body. Helps maintain steady heartbeat and send nerve impulses. Needed for muscle contractions. A diet rich in potassium seems to lower blood pressure. Getting enough potassium from your diet may benefit bones

ZINC

Helps form many enzymes and proteins and create new cells. Frees vitamin A from storage in the liver. Needed for immune system, taste, smell, and wound healing. When taken with certain antioxidants, zinc may delay the progression of age-related macular degeneration

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The high vitamin and mineral found in superfoods help your body fight off diseases and keep you healthier.

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Getting the right amount of vitamin and mineral supplements each day is vital for your health.

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Recommended Healthy Dish

Eat Right. Live Long Life

Always consult your Doctor or Health Practitioner for what is and what is not best for you.

RECIPES
Exercise and Meditation

Track Your Exercise Activities

Exercise helps increase the flow of oxygen and blood. Meditation regulates our central nervous system.

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EXERCISES

Any exercise program should include cardiovascular exercises like walking, interval training which strengthens the heart, and burns calories.

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Regular physical activity can improve your muscle strength and helps your cardiovascular system.

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HEALTH PRACTITIONER

Please don't forget to give us feedback from your Doctor or Health Practitioner to improve this website.
You are able to add your Doctor or Health Practitioner if you have one. Please you are welcomed to use this directory to find Doctor and Health Practitioner in your area. You can also go to the pharmacy, clinic or hospital near you to get any medical assistance.

  • Type their title if you don't know their name. E.g Doctor, Pharmacist
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Your personal doctor or health practitioner can help you maintain good health.

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TERMS OF USE

IMPORTANT NOTICE BEFORE USING THIS SERVICE

CelesYard IS A WEB APPLICATION AND DOES NOT OFFER PERSONAL HEALTH OR MEDICAL ADVICE.

IF YOU’RE FACING A MEDICAL EMERGENCY, CALL YOUR DOCTOR, HEALTH PRACTIONER OR LOCAL EMERGENCY SERVICES IMMEDIATELY, OR YOU MAY ALSO VISIT THE NEAREST EMERGENCY ROOM OR URGENT CARE CENTER.

YOU SHOULD CONSULT YOUR DOCTOR OR HEALTH PRACTITIONER BEFORE STARTING ANY NUTRITION, DIET, EXERCISE, FITNESS, MEDICAL, OR WELLNESS PROGRAM.

This content, developed through collaboration with licensed medical professionals and external contributors, including text, graphics, images, and other material contained on this web application, website, newsletter, and products (“Content”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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