Weight Check

URINE TEST

A high amount of body fat can lead to weight-related diseases and other health issues that why you need to assess your weight and waist circumference regularly by monitoring what you eat and exercise.

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Assess your weight and waist circumference regularly by monitoring what you eat and exercise.

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Latest Test

20%

Average Test

32

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DEFINITION
PREVENT THIS NOW
Avoid this to happen

PRESCRIPTION/SELF MEDICATION

Taking your medicine as prescribed or medication adherence is important for controlling chronic conditions, treating temporary conditions, and overall long-term health and well-being.

  • i.e 1 Daily, once-off, Twice a week
  • i.e 500mg, One Tablespoon (15 ml)
  • i.e 60 Capsules, 200ml
  • Prescribed by the health practitioner or self-medicated
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Getting the right amount of vitamin and mineral supplements each day is vital for your health.

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NUTRIENTS & FOOD

vitamin B1

Helps convert food into energy. Needed for healthy skin, hair, muscles, and brain and is critical for nerve function.

vitamin B2

Helps convert food into energy. Needed for healthy skin, hair, blood, and brain

vitamin B3

Helps convert food into energy. Essential for healthy skin, blood cells, brain, and nervous system

vitamin B5

Helps convert food into energy. Helps make lipids (fats), neurotransmitters, steroid hormones, and hemoglobin

vitamin B6

Aids in lowering homocysteine levels and may reduce the risk of heart diseaseHelps convert tryptophan to niacin and serotonin, a neurotransmitter that plays key roles in sleep, appetite, and moods. Helps make red blood cells Influences cognitive abilities and immune function

vitamin B12

(vitamin B12) Aids in lowering homocysteine levels and may lower the risk of heart disease. Assists in making new cells and breaking down some fatty acids and amino acids. Protects nerve cells and encourages their normal growth Helps make red blood cells and DNA

BIOTIN

Helps convert food into energy and synthesize glucose. Helps make and break down some fatty acids. Needed for healthy bones and hair

vitamin D

Helps maintain normal blood levels of calcium and phosphorus, which strengthen bones. Helps form teeth and bones. Supplements can reduce the number of non-spinal fractures

vitamin B9

Vital for new cell creation. Helps prevent brain and spine birth defects when taken early in pregnancy; it should be taken regularly by all women of child-bearing age since women may not know they are pregnant in the first weeks of pregnancy. Can lower levels of homocysteine and may reduce heart disease risk May reduce [...]

CALCIUM

Builds and protects bones and teeth. Helps with muscle contractions and relaxation, blood clotting, and nerve impulse transmission. Plays a role in hormone secretion and enzyme activation. Helps maintain healthy blood pressure

IRON

Helps hemoglobin in red blood cells and myoglobin in muscle cells ferry oxygen throughout the body. Needed for chemical reactions in the body and for making amino acids, collagen, neurotransmitters, and hormones

MAGNESIUM

Needed for many chemical reactions in the body Works with calcium in muscle contraction, blood clotting, and regulation of blood pressure. Helps build bones and teeth

Buy Healthy SUPERFOODS & Vegetables Today

The high vitamin and mineral found in superfoods help your body fight off diseases and keep you healthier.

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Getting the right amount of vitamin and mineral supplements each day is vital for your health.

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Recommended Healthy Dish

Eat Right. Live Long Life

Always consult your Doctor or Health Practitioner for what is and what is not best for you.

RECIPES
Exercise and Meditation

Track Your Exercise Activities

Exercise helps increase the flow of oxygen and blood. Meditation regulates our central nervous system.

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EXERCISES

Any exercise program should include cardiovascular exercises like walking, interval training which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes. It's not just for beginners, either: Even the very fit can get a good workout from walking.
https://www.webmd.com/fitness-exercise/features/7-most-effective-exercises#

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Start Most Effective Exercises Today

Regular physical activity can improve your muscle strength and helps your cardiovascular system.

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Getting the right amount of vitamin and mineral supplements each day is vital for your health.

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HEALTH PRACTITIONER

Please don't forget to give us feedback from your Doctor or Health Practitioner to improve this website.
You are able to add your Doctor or Health Practitioner if you have one. Please you are welcomed to use this directory to find Doctor and Health Practitioner in your area. You can also go to the pharmacy, clinic or hospital near you to get any medical assistance.

  • Type their title if you don't know their name. E.g Doctor, Pharmacist
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Your personal doctor or health practitioner can help you maintain good health.

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TERMS OF USE

IMPORTANT NOTICE BEFORE USING THIS SERVICE

CelesYard IS A WEB APPLICATION AND DOES NOT OFFER PERSONAL HEALTH OR MEDICAL ADVICE.

IF YOU’RE FACING A MEDICAL EMERGENCY, CALL YOUR DOCTOR, HEALTH PRACTIONER OR LOCAL EMERGENCY SERVICES IMMEDIATELY, OR YOU MAY ALSO VISIT THE NEAREST EMERGENCY ROOM OR URGENT CARE CENTER.

YOU SHOULD CONSULT YOUR DOCTOR OR HEALTH PRACTITIONER BEFORE STARTING ANY NUTRITION, DIET, EXERCISE, FITNESS, MEDICAL, OR WELLNESS PROGRAM.

This content, developed through collaboration with licensed medical professionals and external contributors, including text, graphics, images, and other material contained on this web application, website, newsletter, and products (“Content”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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